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#38: What spills from your cup?
Manage episode 429194212 series 3505432
محتوای ارائه شده توسط Shelly Covert. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Shelly Covert یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out?
That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast!
Your Happiness Coach,
Shelly
I have a resource I think you will find very helpful on your journey to daily gratitude. I started my daily gratitude journey back in 2021 and it has been a game changer for me! Starting my day with gratitude changes what I focus on during the day and by doing that, I naturally see more good, more positivity in life.
When I first started I used a plain old notebook and it worked fine, but I wanted a pretty journal, something I enjoyed writing in each day so what did I do…I created one!
My Daily Prayer and Gratitude Journal is filled with enough daily pages for 3 months of gratitude. Each day you’ll write down three things you’re grateful for, any fears and worries you want to release and prayers for others. At the end of each week, there is a reflection page and a coloring page with a positive message. This journal is the perfect way to train your mind to notice and focus on the blessings in your life.
Get your copy here: https://amzn.to/3LsnafE
Some of the links shared may be affiliate links. That just means that at no extra cost to you, I earn a small commission to help support this podcast.
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