Self-Soothing

LoveWork: Skills for a Relational Life

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In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.