EP 164 — Paul Chek: Creating Real Health

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Are you struggling with becoming healthier and whole in your life and your relationships?

Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.

Show Notes

  • Why it’s not wise to work on healing a family member. (7:34)
  • Where does one love come from? (11:34)
  • How to achieve smart goal setting. (25:53)
  • Shadow work: How to heal your story gap. (34:59)
  • What’s your core complaint? (50:09)
  • Shadow work and marriage. (1:00:52)
  • Heal your shadow by switching from judgment mode to observation mode. (1:10:11)
  • Does free will exist? (1:16:07)
  • Paul shares an ancient Chinese creation myth. (1:27:24)
  • The magical experience of living in balance. (1:39:56)
  • The positive applications for doing nothing. (1:47:49)
  • Transform your life by following these five program design factors. (1:55:14)


More resources for this episode are available on our website.

Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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