Unplugged

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Phil White - Unplugged

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In Episode #107 of the LEO Training Podcast, I interview Phil White.

Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Unplugged will teach the reader the following:

Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money

And much more!

Interview Topics:

• Why is overdependence on fitness a problem?
• Importance of self-regulation of training intensity and volume using wearable technology
• The cost of "plugging in"
• Why it is important to engineer discomfort in your life?
• Top negative behaviors from technology
• and more!

Show Notes:

• Phil White
• Brian Mackenzie
• Dr. Andy Galpin
• Unplugged Book