با برنامه Player FM !
Character traits of successful dieters - Part 2
Manage episode 363929816 series 2641672
People who lose weight and keep it off have 12 traits in common.
In this episode we’ll go over the last 6 of these traits.
- Keeping things simple and easy.
- Understanding the power of tiny habits.
- Seeking accountability.
- Cultivating patience
- Viewing success on a longer timeline
- Focus on fast, messy action rather than perfectionism.
Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
161 قسمت
Manage episode 363929816 series 2641672
People who lose weight and keep it off have 12 traits in common.
In this episode we’ll go over the last 6 of these traits.
- Keeping things simple and easy.
- Understanding the power of tiny habits.
- Seeking accountability.
- Cultivating patience
- Viewing success on a longer timeline
- Focus on fast, messy action rather than perfectionism.
Tune in to hear how to becoming an action taker, not an excuse maker, and start seeing results.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
161 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.