From Restriction to Liberation: Tina Huynh’s Path to a Healthy Relationship with Food

Label Free: ”To live your best life, live label free.”

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Tina Huynh, a certified sound healer, positive and spirituality psychology coach, and food freedom coach. Tina shares her personal journey of overcoming an eating disorder in her 20s and how it led her to pursue certifications in various healing modalities. Tina discusses how her own struggles with self-worth and a negative relationship with food motivated her to help others heal. She emphasizes the importance of addressing the emotional aspects of eating disorders and changing mindset and beliefs around food and self-worth. As a coach, Tina offers support to clients struggling with emotional eating and their relationship with food. She helps them develop healthy habits, such as meal planning, and guides them in shifting their mindset towards self-love and nourishment. Tina shares a success story of a client who had a negative mindset around exercise and eating. By reframing her approach and focusing on self-love, the client was able to stop overeating and find joy in taking care of her body. Tina also mentions her group coaching program and encourages listeners to reach out to her for support in their own healing journeys. The episode concludes with a reminder to be kind to oneself and to embrace imperfections, as everyone is on their own unique journey of self-discovery and growth. To connect with Tina, head to the links below:
https://www.tinasarena.com/
https://www.instagram.com/tinas_arena_/
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Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.
As always thank you for the support, to contact me directly follow the link below:
https://www.labelfreepodcast.com​
Stay Healthy, Stay Ready-
Deanna Marie Radulescu