))
145. How to Begin Exercising and Figuring Out What Type of Fitness You Enjoy
Manage episode 357633739 series 3263666
محتوای ارائه شده توسط Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode we're opening with a brief dating discussion, including but not limited to: the cab light theory and when do all of the good people become taken? More importantly we spend the majority of this episode talking about ways to get into exercise and fitness and practical steps for figuring out the type of exercise you actually enjoy. We've both gone through phases where we don't really enjoy fitness, so we're talking about our personal journeys to get to a place where we do and all of the benefits that come along with that. We're concluding with a ~brand new segment~ so stick around to see what that's all about!
If you've been considering getting into exercise or are looking for a little bit of inspiration or a small push, this one's for you!
Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/
Here on TikTok: https://www.tiktok.com/@justgowithit.podcast?_t=8Z02cXCi75S&_r=1
Support our Show:
Get FREE shipping when you order 1st Phorm here: https://1stphorm.com/JGWI
Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more: https://1stphorm.app/JGWI
Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here: https://athleticgreens.com/jgwi
Get 10% off the 5 MIN JOURNAL: click here
More Discount Codes: click here
Contact us: podcast.jgwi@gmail.com
170 قسمت
اشتراک گذاری
