Build Your Compersion Muscles (Dr. Hamilton)

Intimate Interactions

What is self resourcing? Who has an easier time with compersion? Does your community moralize compersion or shame jealousy? Is it healthy to have banned emotions that you can’t talk about in your relationship?

You probably know most of these answers, but what about strategies? Dr. Joli Hamilton suggests practising compersion and managing jealousy on smaller, easier situations and then working up to harder ones. I’m always happy to have Dr. Hamilton on the show. I love her content and can’t wait to share more of it with you here on Intimate Interactions.