Manage episode 376190192 series 3494435
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling uncomfortable.
Expect to learn why you should never stop training when you are injured, how exercise can help manage pain, the underrated importance of your values, how to reflect on your values and much more.
NOTE: Please email Mack (email@example.com) or message via Instagram if you want a copy of the Values Workbook!
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Online Coaching - https://www.in-situcollective.com/online-coaching
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast you can leave them here and we can thank you personally for tuning in - https://www.in-situcollective.com/questions
📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlight from the conversation - https://insituhealthandfintess.buzzsprout.com