20. How do I manage hunger and overeating?
Manage episode 337055164 series 3330675
While some hunger during weight loss is normal, too much can be frustrating and lead to overeating. In this episode, Mark gives 8 tips for managing hunger and reducing the desire to overeat during the weight loss process, and life in general.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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