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64. Reducing Stress Without Adding More To Your "To Do" List
Manage episode 317273230 series 3226540
محتوای ارائه شده توسط Alison McLean. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alison McLean یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Wondering how to manage your stress without adding more to your "to do" list? Listen to this episode to learn how to manage stress, especially so it won't exacerbate exacerbate symptoms like low back pain. Learn the secret behind doing nothing and so much more. In this episode you will also learn:
-how to strategize stress management time with a busy schedule and family
-noticing if you have expectations of what should happen in your meditation or stress relief program
-Some ideas of how to "just be" to let go and relax.
-Learn how to find contentment in the moment
-Why restoration is so important and how it can effect your health
-Why the stress this year is different
-Why it's important to process uncomfortable emotions and stressors
Sign up for your free Personalized Stress Reduction plan here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat? Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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