#1 Ella Mills

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توسط Helen Russell توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman. Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change. In this episode, Ella talks to Helen about:

  • Loss
  • Regret
  • Chronic illness
  • Depression
  • Trolling and online abuse
  • Feelings of rejection and how we gravitate towards negative feedback
  • Having a high profile and the challenges that come with it
  • Allowing ourselves to be vulnerable
  • The importance of ‘acceptance’
  • And how ‘everything passes...even when it feels insurmountable’

Trigger: depression

Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla

Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell

Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon

Get in touch with the show at howtobesadpodcast@gmail.com

Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

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