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S1 E2 | M.E.S.H.: It's Okay To Not Be Okay
Manage episode 371452512 series 3494191
محتوای ارائه شده توسط Hope IRL and Jason Gore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hope IRL and Jason Gore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Each of us has a deep purpose in life, but if we’re not healthy we’ll never fulfill it. Likewise, if we don’t care for ourselves, we won’t be able to effectively care for others. Join Jason as he talks about the importance of physical, mental, emotional, and spiritual health and how to be honest with yourself when you’re not okay.
7:41 How Do We Know If We're Unhealthy?
13:13 Making a Routine
27:00 We All Need Hope In Our Lives
Watch this episode on YouTube: https://youtu.be/sQhiKjquNIk
To subscribe on our YouTube channel, head to https://www.youtube.com/@HopeInRealLife
For more resources and information about the Hope In Real Life Podcast, check out https://gethope.net/hope-in-real-life/.
After listening to this episode, do you have follow-up questions? Send them to [email protected].
Resources Mentioned During this Episode:
Hope Quotient: Measure It. Raise It. You'll Never Be the Same. by Ray Johnston
Emotionally Heathy Spirituality by Peter Scazzero
50 قسمت
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