[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

Holistic Life Navigation

In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.
Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.
She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right relationship with the body by learning its language.
Jeana has generously offered HLN listeners a 20% discount on Tutti, and all-in-one botanical elixir that can be used anywhere you have skin or hair. The discount code is ritual23.
For more information on Jeana's work, visit: https://thesweetdark.com/ and on IG @the_sweetdark.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]