Episode 28: Reclaiming Health: Redefining Optimal Wellbeing and Longevity

Higher Health with Dr. Elizabeth Rodgers

In this episode, we challenge conventional notions of health and redefine what it truly means to be optimally healthy and well. As a leader I'm here to offer you a shift in perspective on what health and being healthy are really all about.

Key Points:

1. Breaking Free from Programming:

• Let's break out of the societal programming that dictates what health should look like and explore our own definitions.
• I encourage you to question conventional wisdom and reclaim your autonomy in defining health.

2. Embracing Your Natural State:

• Discover how health is simply your natural state of existence, characterized by balance, connection, and alignment of mind, body, and spirit.
• Explore the concept of feeling whole and reconnecting with your innate sense of well-being.

3. The Journey of Health:

• Health is not a destination but a journey of self-discovery and growth.
• The importance of embracing the inevitable cycles of life and learning to rebalance and realign through challenges and setbacks.

4. Embracing Imperfection:

• Challenge the notion of perfection and embrace the reality of imperfection.
• Learn to love and value yourself, even in moments of chaos and vulnerability.

5. The Power of Self-Love and Self-Care:

• Explore the importance of turning inward and doing the inner work necessary to overcome barriers and setbacks.

As we redefine our understanding of health and well-being, let's consider how it can be a journey of self-discovery and self-empowerment. Remember, true health is not about perfection but about embracing our imperfect selves with love and compassion so we can be our truest selves.

Check out my official website: https://drelizabethrodgers.com/

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Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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