Episode 21: The Outhouse Incident - Adventures In Almost Pooping My Pants
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Intrigued? Well, you should be!!
If you're ready for a laugh alongside some health-conscious wisdom, you'll love this episode.
Today I'm sharing a very honest and vulnerable story that happened to me recently while traveling, and exactly what this has to do with your optimal health and longevity.
While there is absolutely a humorous element to this show, we'll also dive into the deeper message of body awareness and listening to your body's signals.
When you're in alignment with your natural state - which is optimal health - not only are your mind, body, and spirit connected with each other, they're also connected to the environment.
Come laugh and learn with me!
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