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محتوای ارائه شده توسط by SC Zoomers and By SC Zoomers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط by SC Zoomers and By SC Zoomers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Bright Light, Circadian Rhythms, and Your Health

9:46
 
اشتراک گذاری
 

Manage episode 458944442 series 3602245
محتوای ارائه شده توسط by SC Zoomers and By SC Zoomers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط by SC Zoomers and By SC Zoomers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

Join us as we explore the vital role of bright light exposure in regulating circadian rhythms and its profound impact on both mental and physical health. Drawing on recent studies, including groundbreaking research from JAMA Network Open, we discuss how increased exposure to bright light is linked to better sleep quality and reduced symptoms of depression.
Join us as we delve into the health implications of disrupted circadian rhythms, which are associated with a range of serious conditions, from sleep disorders to heart disease and even cancer. We'll also highlight the surprising sex-based differences in light exposure patterns, revealing that men typically receive significantly more bright light than women—a disparity that begins in childhood.
We provide actionable recommendations for optimizing your light exposure, such as increasing morning sunlight intake, maintaining a consistent sleep schedule, and minimizing evening blue light exposure. Plus, we discuss the importance of addressing the gender gap in light exposure to promote better health outcomes for all.
Sources:

Bright light exposure tied to sleep regularity and reduced depression symptoms
https://medicalxpress.com/news/2024-07-bright-exposure-regularity-depression-symptoms.html#google_vignette

Q&A: Study shows males spend approximately 52% more time in bright light than females
https://medicalxpress.com/news/2024-12-qa-males-approximately-bright-females.html

Q&A: How circadian rhythms have been implicated in diseases from dementia to cancer
https://medicalxpress.com/news/2024-12-qa-circadian-rhythms-implicated-diseases.html#:~:text=When%20these%20clocks%20are%20disrupted,implications%20are%20has%20surprised%20me.

Support the show

About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

  continue reading

155 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 458944442 series 3602245
محتوای ارائه شده توسط by SC Zoomers and By SC Zoomers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط by SC Zoomers and By SC Zoomers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

Join us as we explore the vital role of bright light exposure in regulating circadian rhythms and its profound impact on both mental and physical health. Drawing on recent studies, including groundbreaking research from JAMA Network Open, we discuss how increased exposure to bright light is linked to better sleep quality and reduced symptoms of depression.
Join us as we delve into the health implications of disrupted circadian rhythms, which are associated with a range of serious conditions, from sleep disorders to heart disease and even cancer. We'll also highlight the surprising sex-based differences in light exposure patterns, revealing that men typically receive significantly more bright light than women—a disparity that begins in childhood.
We provide actionable recommendations for optimizing your light exposure, such as increasing morning sunlight intake, maintaining a consistent sleep schedule, and minimizing evening blue light exposure. Plus, we discuss the importance of addressing the gender gap in light exposure to promote better health outcomes for all.
Sources:

Bright light exposure tied to sleep regularity and reduced depression symptoms
https://medicalxpress.com/news/2024-07-bright-exposure-regularity-depression-symptoms.html#google_vignette

Q&A: Study shows males spend approximately 52% more time in bright light than females
https://medicalxpress.com/news/2024-12-qa-males-approximately-bright-females.html

Q&A: How circadian rhythms have been implicated in diseases from dementia to cancer
https://medicalxpress.com/news/2024-12-qa-circadian-rhythms-implicated-diseases.html#:~:text=When%20these%20clocks%20are%20disrupted,implications%20are%20has%20surprised%20me.

Support the show

About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

  continue reading

155 قسمت

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