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6 Mistakes To AVOID For Fat Loss After 40
Manage episode 454807061 series 3144314
محتوای ارائه شده توسط Brian Meisenburg. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Brian Meisenburg یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you over 40 and finding weight loss a bit tricky? You’re not alone, and sometimes, it’s about avoiding common mistakes. Here are the biggest ones to watch out for: 🏋️♀️ Not Lifting Heavy Enough Weights: Strength training is key! Don’t be afraid to pick up those heavier weights to maintain muscle mass and boost metabolism. 🍗 Not Getting Enough Protein: Protein is necessary for muscle repair and keeping you full. Knowing your protein target is key. 🏃♀️ Doing Too Much Cardio: Women often believe that more cardio = faster weight loss. Excessive cardio only puts your body in a higher stressed state, burns muscle, and prevents fat loss. 🚶♀️ Low Daily Step Count: Moving throughout the day will result in higher overall calories burned. Aim for at least 10,000 steps a day to keep your body moving. 😴 Not Prioritizing Sleep: Quality sleep is essential for weight loss and overall health. Make sure you’re getting 7-8 hours of restful sleep each night. 🥗 Under-eating: Extreme calorie restriction can harm your metabolism and prevent any weight loss. Starvation diets do NOT work!
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