Use the opposite to balance yourself part 1

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode! Today we’re talking about:

-How Ayurveda uses opposites as a framework for balance

-This week’s livestream yoga schedule and practice

-Info on the prison lit project

-A book I’m loving

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-On Demand Yoga:: https://www.patreon.com/spriocollective

-Check your Voter Registration: http://vote.org/

-Apply for an absentee Ballot: https://www.vote.org/covid-19/

-Prison Lit Project: https://www.prisonlit.org/donate/

-How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494

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