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Plank Prep and Shoulder Strengthening Yoga
Manage episode 254006402 series 2293646
I am so excited about today's short yoga sequence. I had created this set of movements to prepare for a heart-opening, backbend-heavy yoga class, and in the process realized that they made my plank and chaturanga dandasana feel AMAZING.
By working both stability and mobility, these movements will help you identify the muscle actions and movements that will help you build strength for your plank pose. If you already are a plank master, you'll appreciate feeling the extra activation in your shoulders and muscles as you move seamlessly through your vinyasa.
Check out this sequence to do as a warm-up for your yoga practice, or as a standalone practice after a long day at the office.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 قسمت
Plank Prep and Shoulder Strengthening Yoga
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Manage episode 254006402 series 2293646
I am so excited about today's short yoga sequence. I had created this set of movements to prepare for a heart-opening, backbend-heavy yoga class, and in the process realized that they made my plank and chaturanga dandasana feel AMAZING.
By working both stability and mobility, these movements will help you identify the muscle actions and movements that will help you build strength for your plank pose. If you already are a plank master, you'll appreciate feeling the extra activation in your shoulders and muscles as you move seamlessly through your vinyasa.
Check out this sequence to do as a warm-up for your yoga practice, or as a standalone practice after a long day at the office.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 قسمت
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