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محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Nature the attentional recharger

18:48
 
اشتراک گذاری
 

Manage episode 347380284 series 2446881
محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Greetings from the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC.

I’m trying to put into words how this place makes me feel and it’s difficult but let me try.

As I sit and soak it in, I realise how being surrounded by such an abundance of nature brings a feeling of calm, of inner peace and a clarity of mind and creativity.

Yet there is an inner battle, it’s real and it’s illogical.

It’s the battle between making the most of being halfway around the world in paradise and just allowing the day to unfold without the distraction of back home.

I feel this jungle oasis calling me to connect with nature, and yet my phone calls me also. It’s saying if you don’t take me, you might miss capturing that moment.

It’s that inner conflict between what we feel we should do and what our body is telling us we need - disconnection from distraction and reconnection to what is innately human.

These are all the reasons why this week’s podcast if focused on how surrendering to nature and injecting more of it into your life in small simple ways provides a basis not only for a greater sense of calm but it equally has shown to recharge your attention muscle!

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

  • Apply for the 2023 Calm Collective intimate group coaching program here
  • Learn more about Attentional Resource Theory here
  continue reading

162 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 347380284 series 2446881
محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Greetings from the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC.

I’m trying to put into words how this place makes me feel and it’s difficult but let me try.

As I sit and soak it in, I realise how being surrounded by such an abundance of nature brings a feeling of calm, of inner peace and a clarity of mind and creativity.

Yet there is an inner battle, it’s real and it’s illogical.

It’s the battle between making the most of being halfway around the world in paradise and just allowing the day to unfold without the distraction of back home.

I feel this jungle oasis calling me to connect with nature, and yet my phone calls me also. It’s saying if you don’t take me, you might miss capturing that moment.

It’s that inner conflict between what we feel we should do and what our body is telling us we need - disconnection from distraction and reconnection to what is innately human.

These are all the reasons why this week’s podcast if focused on how surrendering to nature and injecting more of it into your life in small simple ways provides a basis not only for a greater sense of calm but it equally has shown to recharge your attention muscle!

Subscribe & Review The Hacking Happy Podcast

Thanks for listening to this weeks episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!

  • Apply for the 2023 Calm Collective intimate group coaching program here
  • Learn more about Attentional Resource Theory here
  continue reading

162 قسمت

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