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What changes I noticed in my gym training since I turned 40
Manage episode 429305449 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I share my own experience with strength and gym training.
You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results.
Listen to this episode to discovery whether I agree with this notion.
I started strength training/lifting weights at a very tender age of 14 and have been relatively consistent ever since. So I am in a position to draw a comparison between training in my 20's, 30's and now 40's. The challenges, the advantages and disadvantages and how I dealt with them all... all will be revealed.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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