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Are DIET soft drinks safe for you?
Manage episode 433713681 series 3447019
محتوای ارائه شده توسط Alex and Gavyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alex and Gavyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?
Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier?
We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks.
Brace yourself because you may be blown away by what we discovered.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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