Should Slams be BANNED? What is the hardest belt to get? If you don't spar does that count as training?

Grappling With Podcast

Today we talk about banning be slams, counting training days when you don't spar, and a little game called "Ban a move, teach a move, own one move". Also Dr. Chris talks about homocysteine levels and what that is.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.