Episode #74: A Lesson Learned!
Manage episode 461988317 series 3305294
This week. Lol. Well I learned a huge lesson about causing myself a medical emergency! So many lessons and wisdom that are coming from this journey. Just one of the many reasons I'm loving it! I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort!
Quote of the week:
“Yesterday is history, tomorrow is a mystery, but today is a gift.” - Master Oogway.
Current weight: 191lb
Current running PB: 5 miles 7:42 per mile (This week, did 7:43 per mile, almost set a new record!
0:00 Intro and Quote of the Week
1:33 Weekly Achievements
6:21 Current Standings
6:54 The Plan for the Week
7:37 Weekly Thoughts
8:25 Outtro
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1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:01:33)
3. Current Standings (00:06:21)
4. The Plan for the Week (00:06:54)
5. Weekly Thoughts (00:07:37)
6. Outtro (00:08:25)
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