Artwork

محتوای ارائه شده توسط TriVelo Coaching. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TriVelo Coaching یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Ultimate Pre Race Preparation

1:00:28
 
اشتراک گذاری
 

Manage episode 311320131 series 2355391
محتوای ارائه شده توسط TriVelo Coaching. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TriVelo Coaching یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Everything we do in training, all the preparation and work we put in is so that we can get to race day and perform well.

We want to stand on the startline on the beach, ready to hit the water knowing we are in the best shape possible.

We speak a lot on this podcast about race execution, how to attack the race, how to have a race plan...

But your race doesn’t start when you’re on the beach. It starts the moment you wake up, in fact it actually starts the night before, the whole week before or even the last two weeks leading into it.

Have you ticked every box in the last couple of weeks to make sure that you are feeling confident on the start line.

That’s what we’re going to discuss today.

Keys to the episode:

  • Breaking down the Ironman world record
  • How we still underutilize swim drills
  • Gerard’s horror watching warm ups at the latest triathlon sprint race
  • When does race preparation really start?
  • Not getting distracted by people around you
  • The magic of the checklist
  • How can I arrive at the start line with everything ticked off?
  • What needs to happen 2 weeks out from your race?
  • What needs to happen in the last week leading up to the race?
  • What do you need to do the day before? And the night before?
  • What should your morning look like?
  • Why you should already have the answers to this exam
  • How hard can you train leading up to the race?

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

235 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 311320131 series 2355391
محتوای ارائه شده توسط TriVelo Coaching. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TriVelo Coaching یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Everything we do in training, all the preparation and work we put in is so that we can get to race day and perform well.

We want to stand on the startline on the beach, ready to hit the water knowing we are in the best shape possible.

We speak a lot on this podcast about race execution, how to attack the race, how to have a race plan...

But your race doesn’t start when you’re on the beach. It starts the moment you wake up, in fact it actually starts the night before, the whole week before or even the last two weeks leading into it.

Have you ticked every box in the last couple of weeks to make sure that you are feeling confident on the start line.

That’s what we’re going to discuss today.

Keys to the episode:

  • Breaking down the Ironman world record
  • How we still underutilize swim drills
  • Gerard’s horror watching warm ups at the latest triathlon sprint race
  • When does race preparation really start?
  • Not getting distracted by people around you
  • The magic of the checklist
  • How can I arrive at the start line with everything ticked off?
  • What needs to happen 2 weeks out from your race?
  • What needs to happen in the last week leading up to the race?
  • What do you need to do the day before? And the night before?
  • What should your morning look like?
  • Why you should already have the answers to this exam
  • How hard can you train leading up to the race?

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

235 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع