Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray

French Riviera Firefly Podcast

Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray

We are still in the pandemic and in France we have just gone into another lockdown. For many 2020 was a hard year health and diet wise as gyms shut, restaurants closed and socialising was seriously curbed.

Series 6: Get our French Economy boosted #staylocal #buylocal #supportlocal #cotedazurfrance. Welcome to the Riviera Firefly podcast sponsored by KidooLand your childcare solution for safe summer fun, Playgroup Kindergarten and Forest school .

WE TALK WITH LUCY GRAY

Top Book: The Alchemist

Top Netflix: Kiss the Ground

Top business tip: Network your socks off!

Your core purpose: To help others achieve a healthy body and mind for them to lead the happiest life possible.

My business: I provide private and group yoga sessions across the cote d'azur and online. My private yoga classes are adapted to suit the needs of each individual. My approach is more scientific rather than spiritual. I am constantly studying to improve my knowledge. My group classes will vary, depending on how the class is “labelled’. In my power core class, expect a workout, and in my gentle yoga, you can expect to feel relaxed, fluid and rejuvenate! I believe a good variety of physical activity is key to optimal health. But most of all, conscious breathing is paramount!

CONTACT OUR GUEST

Thanks to Lucy Gray

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#mediation #lucylouyoga #yoga

SPONSORED BY KIDOOLAND

This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation!

In 2018 we expanded and opened The Loft a great addition to the annexe and in 2019 opened KidooVillage. 2020 saw the launch of the Academy as part of KidooLand online.

Find us : Vallauris, Villeneuve Loubet Village and pop ups in Valbonne with www.kidooland.com and Online classes and courses www.kidooland.online

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