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محتوای ارائه شده توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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48 | The Guide Series: How to Track Macros Without Being Obsessive

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Manage episode 416198244 series 3565976
محتوای ارائه شده توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.

Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.

While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.

Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.

In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.

Free Resources

Email Bryce (resources@holistichabits.fit)

Follow Bryce on IG ⁠⁠⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠⁠⁠

For more information on coaching, visit ⁠⁠⁠⁠⁠⁠⁠holistichabits.fit

  continue reading

59 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 416198244 series 3565976
محتوای ارائه شده توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.

Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.

While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.

Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.

In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.

Free Resources

Email Bryce (resources@holistichabits.fit)

Follow Bryce on IG ⁠⁠⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠⁠⁠

For more information on coaching, visit ⁠⁠⁠⁠⁠⁠⁠holistichabits.fit

  continue reading

59 قسمت

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