#63 - Perfectionism is keeping you stuck

Fat Loss Fundamentals

Perfectionism is keeping you stuck.

You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t feel like eating what you planned. Suddenly, it’s fuck it mode, and you’re convinced you’ve failed again.

But here’s the truth: planning isn’t about perfection. It’s about learning.

In this episode, we’re diving into:

• Why following your plan perfectly is a trap that leads to failure

• How to shift your mindset from “I’ve failed” to “Good to know”

• Why perfectionism is actually procrastination in disguise

• How to break the cycle of planning, messing up, and restarting every Monday

If you’ve ever struggled with sticking to a plan, this episode will help you break free from the all-or-nothing mindset and start making real progress—without the guilt.

And if you want more support on your weight loss journey, check outfatlossfundamentals.co.uk. Because weight loss isn’t about getting everything right—it’s about not quitting.