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#61 - Stop binge eating for good
Manage episode 465934014 series 3617236
محتوای ارائه شده توسط Phoebe Cartwright. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Phoebe Cartwright یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone.
This isn’t about willpower. Diets have set you up to fail.
In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food.
You’ll learn:
• Why dieting fuels binge eating and what to do instead
• How to stop emotional eating without relying on willpower
• A step-by-step approach to break free for good
No more guilt. No more starting over on Monday. Just a way of eating that actually works.
Head tofatlossfundamentals.co.uk to see how we can help.
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