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How to Measure Your FTP without Performing FTP Tests
Manage episode 326961567 series 3314830
توسط FasCat Cycling Training Tips Podcast توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.
Do you have fun performing FTP tests? We know the answer is a hard no. We don’t always have to perform an FTP field test in order to measure our performance. Often times the BEST data is in yuor hard group rides or races.
That's why in this episode, we give you alternatives for FTP tests that will give you similar data.
Coach Frank explains...
- How you can get your FTP data through group rides and races.
- How to use deductive reasoning to estimate your FTP.
- What to look at in your power data to see improvements and evidence that your power output has increased.
Essentially, he shows you how to look at your data correctly to see how you progressing. If you learn how to do this, you may spare yourself a field test or two
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