E408 - An Unintended Result Of Getting Stronger

Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so.

But, did you know there is another result of getting stronger that will have a huge impact on your life??

In fact, this result is a primary reason why getting stronger is such a crucial part of living an active, independent life.

On this week's episode of the Exercise Is Health® podcast, we are diving into what this result is, how we have seen it play out in our own life, and how it has affected many of the clients we work with, too.

If you have been skipping out on your strength training and aren't sure why you should add it into your routine, listen up!

What we share in this conversation can bring light to one of the biggest benefits you will glean from getting stronger.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates