[E205] Stress & Trauma 101

Empowered to Connect Podcast

Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids?

In this episode, we’re breaking down:
- The different types of stress + trauma
- How trauma affects brain development, the body, and the spirit
- The difference between everyday stress and life-altering trauma

Let’s get back to the basics and build a better understanding together!

Click here for a list of resources, including printables, podcast episodes, videos, and more!