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Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
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محتوای ارائه شده توسط Fabulous Beyond 40. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fabulous Beyond 40 یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!
The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :)
But fear not, in today’s episode we’re going beyond calories to uncover the real hormonal drivers of weight gain in midlife and, most importantly, what you can do about it.
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