Episode 226 Brad Williams on fitness, getting it and keeping it, with food and effort

Eating Liberty podcast from the Culinary Libertarian

Everyone knows they need exercise. And, that's where a lot of us stop. We know it, but don't act.

Brad Williams, a personal trainer, offers some ideas about how to get moving and exercising without the hours at the gym many of us envision.

Find Brad's podcast link, Over40FitnessHacks on the show notes page here,

culinarylibertarian.com/226

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