The Healing and Longevity Benefits of Algae with Catharine Arnston

Dr. Jockers Functional Nutrition

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly.

Explore the detoxifying powers of chlorella and its impact on improving mitochondrial health. Learn how this algae aids in purifying the body and enhancing natural detox processes, crucial for maintaining cellular health.

Delve into the benefits of superoxide dismutase found in spirulina, a potent antioxidant that helps reduce inflammation and protect cells from damage. Understand how this key enzyme supports overall health and longevity by combatting cellular aging.

In This Episode:

00:00 Introduction to Spirulina's Benefits

05:03 Interview with Algae Nutrition Expert Catharine Arnston

06:57 Understanding Chronic Disease and Inflammation

11:09 The Role of Algae in Detoxification and Nutrition

12:19 Deep Dive into Spirulina and Chlorella

15:45 The Science Behind Mitochondrial Health

26:54 Cancer Treatment with Spirulina

27:50 The Role of Gut Health in Diet Success

30:44 The Power of Phycocyanin in Spirulina

35:31 Energy Bits: Quality and Production Process

38:30 The Benefits of Chlorella

43:29 Mitochondrial Health and Algae

52:39 Final Thoughts and Inspiration

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"Chlorella can pull out toxins and is excellent for detoxification, helping improve mitochondrial function and overall cellular health."

~ Catharine Arnston

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Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Catharine Arnston:

• Website - https://energybits.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/