Ep. 13 Breaking Boundaries: Embracing Therapy and Counseling in the Church

Do The Work with Harold McGhee Jr.

Get ready to embark on a transformative journey! With our brilliant guest Aaron AP3 Porter, we pull back the curtain on mental health and trauma within the church. Aaron, a beacon of wisdom, takes us on a thought-provoking exploration, helping us understand the significance of mental health, soul care, and the urgent need to burst the stigma bubble enveloping these topics in the religious context. We delve deep into the dual facets of mental health - the scientific and spiritual - and discuss our personal experiences with childhood trauma, the impact it has on our self-perception, and the vital essence of breaking free from past traumas.
Together, we visit the realms of forgiveness, and its impact on men's mental health, especially in their relationships with their fathers. We emphasize choosing forgiveness and learning to let go of past hurts as a liberating force. The conversation takes a turn towards the importance of counseling and therapy within the church. We confront the stigmatization that associates seeking mental health help with weakness and underline the necessity of therapy for everyone - not just those living in crisis.
As we tread further, our discussion revolves around the importance of humility, self-awareness, and the ability to acknowledge our limitations in providing effective counseling. We stress on the significance of leaving personal triggers and biases at the door during counseling sessions and relying on a higher power. The episode is brimming with wisdom, peppered with real-life stories and experiences, and packed with transformative insights on mental health and well-being. So join us on this journey of self-discovery and healing. Let's open our hearts to the experience, and who knows - we might just walk out transformed on the other side.

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1. Mental Health and Trauma in Church (00:00:00)

2. Growth and Healing From Childhood Trauma (00:11:15)

3. The Power and Process of Forgiveness (00:17:02)

4. Value of Counseling and Therapy (00:33:02)

5. The Importance of Seeking Professional Help (00:47:09)