Ep. 123 - How to Communicate with Confidence Under Pressure

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Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejection, and reveal practical strategies to overcome them.
Learn to separate unhelpful thoughts from your true voice, prepare to communicate effectively under pressure, and start aligning your words with the confident, assertive person you want to be. Key takeaways include:

1. Recognise your brain's instinct to protect you from discomfort – and overcome it.
2. Use pre-conversation strategies, like affirmations and power posing, to centre yourself.
3. Master in-the-moment tools, like sipping water or focusing on one starter word, to stay composed and clear.

Listen now to start showing up powerfully and confidently in every interaction.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.