This is what blocks you from the happiness you want

Dethroning Your Inner Critic Podcast

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself.

Reflection Questions:

1. Rethinking Goals: Consider a goal you're currently working towards. What underlying belief might be driving you to achieve this goal? Could this belief be stemming from a feeling of lack?
2. Building a Stronger Inner Relationship: How can you cultivate a more positive and grateful mindset in your daily life?
3. Facing Painful Emotions: Think about a painful emotion you often try to avoid. How can you approach this emotion with curiosity instead of suppression?

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