3. Treehouse Project | The First Meditation

Deconstruction

This meditation was the first one I recorded for the Treehouse Project! Though I almost did not release it. I avoided listening to it. But when I finally sat down to listen, I saw something I had not expected.
I saw nervousness.

I saw nervousness, but I also saw courage. I was stepping into something unknown, offering something deeply personal. And that kind of expression does not come without weight.

Relating to it as art softened that.

This meditation is an invitation into process. Into the state we so often enter before we begin. A state of hesitation, contraction, and the choice to move through.

For the best experience, I recommend listening with headphones, in a quiet, comfortable space with soft or low lighting. Let this be a moment just for you.

This episode includes:

• Commentary on my initial resistance, perfectionism, and the unexpected layers of nervousness I encountered in the recording process. I share how this meditation became a mirror for my own growth and how I learned to soften control and surrender to the process of art.

• Body Scan Meditation (begins at 9:06), raw, untouched. A practice of slowing down, meeting yourself where you are, and arriving fully in and through the noise of life.

The Treehouse Project is not about perfection. It is about presence.

| A Living Exhibition of Consciousness, The Treehouse project is a series of six guided meditations designed to root people into their bodies, to restore the relationship between Self and Body, Us and Land. I recorded these meditations in a treehouse surrounded by the living, breathing Jungle. This is about activating relationship through an immersive experience of the living world moving through human consciousness. They are meant as medicine.

To bring you back into your own House of Belonging.

This meditation was the first one I recorded and the third to be released. It carries something essential. As always, this offering is in service to the Trees. With this release, I donated to the Jane Goodall Canada Institute.