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محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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159. Why We Feel Lonely: The Role of Codependency & Your Nervous System

9:41
 
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Manage episode 436813739 series 3361575
محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it.

Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolation. By understanding these cues and learning to co-regulate with others, you can move from loneliness to a state of safety and connection.

Understanding how your nervous system drives feelings of loneliness is the first step toward overcoming it.
Learn practical strategies to shift your nervous system from a state of threat to a state of safety and social connection.
Discover how co-regulation with others can help you feel more connected and less isolated in your daily life.

Listen to this episode now to learn how to transform loneliness into a sense of safety and connection by understanding and managing your nervous system.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

  continue reading

فصل ها

1. Overcoming Loneliness Through Nervous System Regulation (00:00:00)

2. Navigating Relationships for Overcoming Loneliness (00:07:43)

177 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 436813739 series 3361575
محتوای ارائه شده توسط My Coach Dawn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط My Coach Dawn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it.

Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolation. By understanding these cues and learning to co-regulate with others, you can move from loneliness to a state of safety and connection.

Understanding how your nervous system drives feelings of loneliness is the first step toward overcoming it.
Learn practical strategies to shift your nervous system from a state of threat to a state of safety and social connection.
Discover how co-regulation with others can help you feel more connected and less isolated in your daily life.

Listen to this episode now to learn how to transform loneliness into a sense of safety and connection by understanding and managing your nervous system.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

  continue reading

فصل ها

1. Overcoming Loneliness Through Nervous System Regulation (00:00:00)

2. Navigating Relationships for Overcoming Loneliness (00:07:43)

177 قسمت

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