Rethinking Aging: Healthspan Over Lifespan with Jennifer Garrison of Buck Institute

Day in a Canoe Podcast: Financial Planning, Wealth Management, RIA

We're joined by Jennifer Garrison, Assistant Professor at Buck Institute for Research on Aging and Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality. Jennifer shares her insights on aging, healthspan, and the critical differences between male and female reproductive aging. She discusses how understanding biological aging can help improve long-term health and quality of life.

Key Takeaways:

(02:10) How Jennifer's career led her to the study of aging. (03:49) The brain is the last frontier in biology. (07:41) The hypothalamus is one of the hotspots for age-related inflammation. (10:34) The difference between lifespan and healthspan. (13:09) The pillars of effective healthspan planning. (16:33) How reproductive aging differs between men and women. (18:40) Why ovarian aging is key to women's long-term health. (21:24) Proactively addressing shifts in health can lead to better aging outcomes.

Resources Mentioned:

Jennifer Garrison https://www.linkedin.com/in/drjennifergarrison/

Buck Institute for Research on Aging | LinkedIn https://www.linkedin.com/company/buck-institute-for-research-on-aging/

Buck Institute for Research on Aging | Website https://www.buckinstitute.org/

Global Consortium for Reproductive Longevity and Equality https://www.gcrle.org/

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