Elevating your Caregiver Dance & Easy Self-Care Strategies with Rachele, Founder of The VFit Studio (Part 1)

Dancing With Dementia™

Welcome to another empowering episode of the Dancing With Dementia podcast! I am joined by Rachele, the dynamic founder of The VFit Studio who is revolutionizing the way we integrate wellness into our caregiving roles.

In this episode, we uncover the transformative power of fitness and community for caregivers. Together we explore:

💃🏻 How accessible (and brief), live online fitness can help you start where you are, making wellness achievable without stepping out of your home.

💃🏻 The importance of FUNctional fitness in maintaining independence, with a special focus on everyday activities like lifting groceries and even getting off the toilet independently for life!

💃🏻 The VFit Studio's holistic approach to WHOLE-BEING WELLNESS, encompassing physical, spiritual, mental, and emotional well-being.

💃🏻 Kama and Rachele also discuss their shared belief: “When one rises, we all rise,” and how the VFit Community strives to help people do exactly that- RISE! This conversation is not just informative, it is a call to action to embrace community and soul-care to enhance your caregiving journey on The Dancefloor of Life!

✨ Tune in to gain insights and inspiration to take your Caregiver Dancefloor to the next level! ✨

✨ Listen now and let’s dance through this journey together! ✨

🎙️ Connect with me & Dancing With Dementia:

✨ Facebook: Dancing With Dementia

✨ Website: www.SynergyRising.Life

✨ Instagram:DanceWithDementia

✨ Podcast Links: Apple Podcasts AND Spotify AND Amazon Podcasts

🎧 Follow Rachele & The VFit Studio: 📌

✨Website: TheVfitStudio.com

✨ Facebook: TheVfitStudio

✨ Instagram: TheVFitStudio

✨Sign up for a 7-day free trial, and mention the DWD Podcast for an additional week free!

💃🏻If this episode touched you, please rate and review us on Apple Podcasts or follow wherever you listen. Sharing helps other caregivers around the world find this support, too!💃🏻

💃🏻Have topic requests, want to nominate a guest, or book a 1:1 consultation with me? Connect with us at SynergyRising.Life!💃🏻

🎧 Available on Spotify | Apple Podcasts | Amazon Podcasts 🎧

✨ Facebook:Dancing With Dementia

✨ Website: www.SynergyRising.Life

✨ Instagram:DanceWithDementia