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What to expect when joining a CrossFit gym
Manage episode 363111278 series 3437758
محتوای ارائه شده توسط Andy McCann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy McCann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
https://crossfitgarage.com/
Youtube episode (same but visual)
Put your information in their form on their website.
You become a "lead" and we/they will contact your.
Usually there is a mix of automation and human interaction.
We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's
Do you want classes, open gym, or maybe do your own programming?
Make sure you know what you want from a gym, including
community, coaching, mentoring and accountability.
No sweat intro
onRamp / Foundations (5 x 30min 1 on 1 sessions)
In Woodstock, GA on 92 across from Black Riffle coffee
We are happy, humble, helpful people that want to be healthy and fit now and into our 90's
Desire coaching, mentoring, and accountability
Become the hero of your own story
Constantly varied functional movements executed at high intensity
Track and measure
Fix your nutrition
Find a gym that matches your personality.
No contracts
3-7 coaches
5-9 classes a day
100 members
3000 + sqft
125 قسمت
اشتراک گذاری
