The Secret to Hitting Big: Strength Training for Power in Cricket

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the secret to hitting big in cricket and how strength training can help you get there.

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1. Intro (00:00:00)

2. Wizard Trainers (00:06:05)

3. The 3 Simple Tests That Would Get You Starting (00:10:18)

4. The Infamous Kettleball (00:17:00)

5. Strength Training (00:21:25)

6. Outro (00:28:29)