Research Review (EP.167)
Manage episode 318458846 series 2866423
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance.
The three studies covered are linked up below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/
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