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محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

1:18:28
 
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Manage episode 447925081 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!

TOPICS COVERED

-mindset

-don’t compare yourself

-overcoming bulimia and anorexia

-shifting your mindset

-fixing your relationship with food

-controlling nerves

-changing training objectives

-dealing with pressure

-7th place at the Olympia

-being a fan of the sport

-avoiding comparison

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARIA:

Instagram: https://www.instagram.com/mvbozo/

TIME STAMPS

1:00 introduction

3:38 her relationship with God

11:15 changes for success

15:06 focusing on your food relationship

21:43 worrying about being flat

25:09 differences between prep and improvement season

30:00 balancing mind and body

40:33 first callouts at the Olympia

46:55 feelings after first Olympia

54:01 helping clients avoid comparison

58:50 the love of bodybuilding

64:12 goals for the future

70:00 coming from Venezuela

73:23 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

380 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 447925081 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!

TOPICS COVERED

-mindset

-don’t compare yourself

-overcoming bulimia and anorexia

-shifting your mindset

-fixing your relationship with food

-controlling nerves

-changing training objectives

-dealing with pressure

-7th place at the Olympia

-being a fan of the sport

-avoiding comparison

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARIA:

Instagram: https://www.instagram.com/mvbozo/

TIME STAMPS

1:00 introduction

3:38 her relationship with God

11:15 changes for success

15:06 focusing on your food relationship

21:43 worrying about being flat

25:09 differences between prep and improvement season

30:00 balancing mind and body

40:33 first callouts at the Olympia

46:55 feelings after first Olympia

54:01 helping clients avoid comparison

58:50 the love of bodybuilding

64:12 goals for the future

70:00 coming from Venezuela

73:23 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

380 قسمت

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