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GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies
Manage episode 440839946 series 2309346
Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Master’s Nationals at the age of 43. She also has a podcast with her best friend and fellow Momshell coach Mandy called "Bikinis After Babies”.
TOPICS COVERED
-feeling "worthy" of earning pro status
-going through a divorce
-competing while pregnant
-mindset for Pro
-Bikinis after Babies podcast
-being a Masters athlete
-finding balance in fitness
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH GILLIAN:
Instagram: https://www.instagram.com/gillianhughes_momshell/
TIME STAMPS
1:00 introduction
3:25 bodybuilding now versus 19 years ago
9:50 taking time off to have children
15:11 going through a divorce
21:22 lessons as a single mom
27:13 finding her self-worth
30:00 two weeks between shows
38:35 competing as a mom & masters athlete
43:35 common concerns from her clients
49:22 impact of bodybuilding on her kids
55:35 joining two families
60:32 what’s next
66:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
380 قسمت
Manage episode 440839946 series 2309346
Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Master’s Nationals at the age of 43. She also has a podcast with her best friend and fellow Momshell coach Mandy called "Bikinis After Babies”.
TOPICS COVERED
-feeling "worthy" of earning pro status
-going through a divorce
-competing while pregnant
-mindset for Pro
-Bikinis after Babies podcast
-being a Masters athlete
-finding balance in fitness
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH GILLIAN:
Instagram: https://www.instagram.com/gillianhughes_momshell/
TIME STAMPS
1:00 introduction
3:25 bodybuilding now versus 19 years ago
9:50 taking time off to have children
15:11 going through a divorce
21:22 lessons as a single mom
27:13 finding her self-worth
30:00 two weeks between shows
38:35 competing as a mom & masters athlete
43:35 common concerns from her clients
49:22 impact of bodybuilding on her kids
55:35 joining two families
60:32 what’s next
66:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
380 قسمت
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