ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose

Confessions of a Bikini Pro

Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!

TOPICS COVERED

-importance of feedback

-being comfortable in the uncomfortable

-reversing into shows

-training with intensity and slowing things down

-working on recovery

-setting boundaries

-finding the right coach and keeping open communication

-mental health matters

-finding the right coach

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Website: http://www.celestial.fit

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CONNECT WITH ALLEGRA:

Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/

TIME STAMPS

1:00 introduction

3:25 making her Pro debut right after turning Pro

9:25 goals after turning Pro

13:00 changing training intensity

19:05 approaching balance in improvement season

23:23 setting expectations

31:35 making the most out of show weekend

38:30 lessons learned on the road to Pro

47:00 finding the right coach

54:53 dealing with moments of doubt

65:00 finding your why

67:55 advice for competitors

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