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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose
Manage episode 442195011 series 2309346
Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!
TOPICS COVERED
-importance of feedback
-being comfortable in the uncomfortable
-reversing into shows
-training with intensity and slowing things down
-working on recovery
-setting boundaries
-finding the right coach and keeping open communication
-mental health matters
-finding the right coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ALLEGRA:
Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/
TIME STAMPS
1:00 introduction
3:25 making her Pro debut right after turning Pro
9:25 goals after turning Pro
13:00 changing training intensity
19:05 approaching balance in improvement season
23:23 setting expectations
31:35 making the most out of show weekend
38:30 lessons learned on the road to Pro
47:00 finding the right coach
54:53 dealing with moments of doubt
65:00 finding your why
67:55 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
380 قسمت
Manage episode 442195011 series 2309346
Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!
TOPICS COVERED
-importance of feedback
-being comfortable in the uncomfortable
-reversing into shows
-training with intensity and slowing things down
-working on recovery
-setting boundaries
-finding the right coach and keeping open communication
-mental health matters
-finding the right coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ALLEGRA:
Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/
TIME STAMPS
1:00 introduction
3:25 making her Pro debut right after turning Pro
9:25 goals after turning Pro
13:00 changing training intensity
19:05 approaching balance in improvement season
23:23 setting expectations
31:35 making the most out of show weekend
38:30 lessons learned on the road to Pro
47:00 finding the right coach
54:53 dealing with moments of doubt
65:00 finding your why
67:55 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
380 قسمت
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