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Active Aging: Staying Fit and Healthy in Later Years
Manage episode 433017390 series 3577777
محتوای ارائه شده توسط Deana De La Cruz. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Deana De La Cruz یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we explore the importance of staying active and healthy in older age. We discuss various ways seniors can maintain physical fitness, mental sharpness, and overall well-being through engaging activities and healthy lifestyle choices. From low-impact exercises to social engagement opportunities, we provide practical tips and Colorado-specific resources to help seniors live vibrant and active lives. Tune in to discover how to make the most of your golden years and keep moving forward with confidence and vitality
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